endurance

reco2

  • Cycling
  • 38mTime
  • 28Stress
  • 0.67Intensity
  • 60Popularity

About this workout

This session combines solid endurance work with bursts of intensity through 3 intervals at 90% FTP, perfect for building aerobic capacity while sharpening your ability to push through tough efforts. It’s a great mid-week staple to keep your engine strong for longer rides or racing.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 4X
    • 2 min @ 50% (50w)
    • 3 min @ 70% (70w)
  • 2 min @ 50% (50w)
  • 2 min @ 70% (70w)
  • 3 min @ 50% (50w)
  • 3X
    • 1:30 min @ 90% (90w)
    • 2 min @ 50% (50w)