Reco - Pickups + Z2
1h recovery with some pickups
- Author: Jumbaco
- Sport: bike
- Duration: 70 min
- Dominant zone: Endurance
- Intensity: 0.63
- Created: 2023-05-01T22:02:38.198Z
- Updated: 2026-04-22T11:01:15.265Z
Structure
- Warm-Up 5:30 min @ 50-55% (50-55w)
- Active 4 min @ 55-80% (55-80w)
- 3X
- Rest 30 sec @ 80% (80w)
- Active 1 min @ 55% (55w)
- Active 1:30 min @ 60% (60w)
- 6X
- Rest 45 sec @ 85% (85w)
- Active 2 min @ 60% (60w)
- 3X
- Active 3 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Active 2 min @ 50% (50w)
- Active 3 min @ 60% (60w)
- Active 2 min @ 70% (70w)
- Cooldown 2 min @ 50% (50w)
- 10 min @ 60% (60w)