Endurance

Reco - Pickups + Z2

  • Cycling
  • 1h 10mTime
  • 47Stress
  • 0.63Intensity
  • 30Popularity

About this workout

This Z2 workout features a solid main set of 6 pickups at 85% FTP, perfectly blending endurance with short bursts of intensity. It's ideal for building aerobic capacity while keeping your legs fresh for those longer rides or group outings.

Jumbaco

Workout structure

  • Warm-Up 5:30 min @ 50-55% (50-55w)
  • Active 4 min @ 55-80% (55-80w)
  • 3X
    • Rest 30 sec @ 80% (80w)
    • Active 1 min @ 55% (55w)
  • Active 1:30 min @ 60% (60w)
  • 6X
    • Rest 45 sec @ 85% (85w)
    • Active 2 min @ 60% (60w)
  • 3X
    • Active 3 min @ 60% (60w)
    • Active 2 min @ 70% (70w)
    • Active 2 min @ 50% (50w)
  • Active 3 min @ 60% (60w)
  • Active 2 min @ 70% (70w)
  • Cooldown 2 min @ 50% (50w)
  • 10 min @ 60% (60w)