Endurance

Reco - Pickups Z2

  • Cycling
  • 1h 15mTime
  • 48Stress
  • 0.62Intensity
  • 25Popularity

About this workout

This Z2 workout features steady endurance with pickups that add a touch of intensity, helping you build aerobic capacity while keeping things interesting. Perfect for those long rides or mid-week sessions, it’s a classic way to develop your base while working on your ability to handle surges.

Jumbaco

Workout structure

  • Warm-Up 4 min @ 50-79% (50-79w)
  • 3X
    • Active 30 sec @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 1:30 min @ 50% (50w)
  • 6X
    • Active 45 sec @ 85% (85w)
    • Rest 2 min @ 50% (50w)
  • 4X
    • Active 3 min @ 60% (60w)
    • Active 2 min @ 70% (70w)
    • Active 2 min @ 50% (50w)
  • Cooldown 2 min @ 50% (50w)
  • 2X
    • 3 min @ 60% (60w)
    • 2 min @ 70% (70w)
    • 2 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 2 min @ 70% (70w)