Endurance

Reco - Pickups Z2

  • Cycling
  • 1hTime
  • 37Stress
  • 0.61Intensity
  • 42Popularity

About this workout

This Z2 workout includes 6 pickups at 85% FTP, offering a solid way to build your aerobic engine while keeping things interesting. It's a great mid-week staple to enhance your endurance without overdoing it, perfect for those long rides ahead.

Thomas

Workout structure

  • Warm-Up 4 min @ 40-78% (40-78w)
  • 3X
    • Active 30 sec @ 80% (80w)
    • Rest 1 min @ 50% (50w)
  • Active 1:30 min @ 50% (50w)
  • 6X
    • Active 45 sec @ 85% (85w)
    • Rest 2 min @ 50% (50w)
  • 4X
    • Active 3 min @ 60% (60w)
    • Active 2 min @ 70% (70w)
    • Active 2 min @ 50% (50w)
  • Cooldown 5:30 min @ 60-40% (60-40w)