endurance

reco

  • Cycling
  • 37mTime
  • 32Stress
  • 0.71Intensity
  • 21Popularity

About this workout

This endurance workout keeps your aerobic engine running smoothly while mixing in some solid efforts at 90% FTP for a touch of intensity. Perfect for building a base and maintaining fitness on those longer rides or when you need a steady pace during group outings.

ajd70

Workout structure

  • 30 sec @ 30% (30w)
  • 2 min @ 60% (60w)
  • 2X
    • 5 min @ 70% (70w)
    • 1 min @ 60% (60w)
  • 5X
    • 2 min @ 70% (70w)
    • 1 min @ 60% (60w)
  • 3X
    • 1:30 min @ 90% (90w)
    • 30 sec @ 70% (70w)
  • 2 min @ 60% (60w)