Recovery

Recess

Cycling
1hTime
20Stress
0.45Intensity
125Popularity

About this workout

This steady recovery session lets you turn the legs over and clear out yesterday’s effort, making it an ideal way to reset before tomorrow’s harder workout. Keep it cruisy and light as you recharge for your next challenge.

usolar

Workout structure

Warm-Up 60 min @ 40-50% (40-50w)