Recess

• Cycling
• 35mTime
• 21Stress
• 0.60Intensity
• 61Popularity

About this workout

Recess is your go-to for building that foundational aerobic engine with a solid 35 minutes of steady endurance work. Perfect for those long rides or as a recovery day staple, it keeps your legs turning over while setting you up for more intense efforts ahead.

Workout structure

• 3 min @ 45-55% (45-55w)
• 4 min @ 57% (57w)
• 1 min @ 57-64% (57-64w)
• 7:30 min @ 64% (64w)
• 1 min @ 64-57% (64-57w)
• 4 min @ 57% (57w)
• 1 min @ 57-64% (57-64w)
• 7:30 min @ 64% (64w)
• 1 min @ 64-57% (64-57w)
• 3:30 min @ 57% (57w)
• 1:30 min @ 55-45% (55-45w)