Tempo

Rec: 2-1

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 20Popularity

About this workout

This tempo workout features 14 sets of 2 minutes at 80% FTP, ideal for building your aerobic durability and preparing for those mid-week group rides. It's a classic staple for developing sub-threshold endurance to stretch out climbs without overcooking your legs.

Yari

Workout structure

  • 5 min @ 50-80% (50-80w) 4% Slope
  • 1 min @ 60% (60w) 3% Slope
  • 15 sec @ 100% (100w) 5% Slope
  • 1:45 min @ 50% (50w) 3% Slope
  • 15 sec @ 120% (120w) 5% Slope
  • 1:45 min @ 50% (50w) 2% Slope
  • 15 sec @ 130% (130w) 5% Slope
  • 1:45 min @ 50% (50w) 2% Slope
  • 15 sec @ 140% (140w) 6% Slope
  • 2 min @ 70% (70w) 4% Slope
  • 3X
    • 2 min @ 80% (80w) 5% Slope
    • 1 min @ 65% (65w) 4% Slope
  • 2 min @ 80% (80w) 5% Slope
  • 3 min @ 65% (65w) 4% Slope
  • 3X
    • 2 min @ 80% (80w) 5% Slope
    • 1 min @ 65% (65w) 4% Slope
  • 2 min @ 80% (80w) 5% Slope
  • 3 min @ 65% (65w) 4% Slope
  • 3X
    • 2 min @ 80% (80w) 5% Slope
    • 1 min @ 65% (65w) 4% Slope
  • 2 min @ 80% (80w) 5% Slope
  • 3 min @ 65% (65w) 4% Slope
  • 3X
    • 2 min @ 80% (80w) 5% Slope
    • 1 min @ 65% (65w) 4% Slope
  • 2 min @ 80% (80w) 5% Slope
  • 3 min @ 65% (65w) 4% Slope
  • 2X
    • 2 min @ 80% (80w) 5% Slope
    • 1 min @ 65% (65w) 4% Slope
  • 2 min @ 80% (80w) 5% Slope
  • 1 min @ 65% (65w) 4%
  • 2 min @ 80% (80w) 5%
  • 3 min @ 65% (65w) 4%
  • 1 min @ 80% (80w) 5%
  • 2 min @ 65% (65w) 4%
  • 2:45 min @ 75% (75w) 4%