Threshold

Realization - 4x 90" Goal Wattage

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 20Popularity

About this workout

This workout features four 90-second efforts at 105% FTP, pushing your threshold while allowing for solid recovery between each rep. A perfect session for boosting your sustained power on group rides or time trials, it helps raise your vo2max capacity and improves your ability to tackle those tough race kicks.

Jan Beyer

Workout structure

  • Warm-Up 20 min @ 35-55% (35-55w)
  • 4X
    • Active 1:30 min @ 105% (105w)
    • Rest 3 min @ 55% (55w)
  • Active 22 min @ 65% (65w)