Threshold

Real FTP test 60min

  • Cycling
  • 1h 30mTime
  • 127Stress
  • 0.92Intensity
  • 95Popularity

About this workout

This steady threshold session is a classic benchmark for determining your FTP, providing the sustainable power you need for weekly group rides and time trials. Perfect for those looking to push their limits, it mirrors the Kolie Moore FTP test while sharpening your ability to hold tough efforts for longer.

muenchenchris

Workout structure

  • 15 min @ 55% (55w)
  • 10 min @ 97% (97w)
  • 45 min @ 100% (100w)
  • 5 min @ 110% (110w)
  • 15 min @ 55% (55w)