Hills with Breakaway Sprints

• Cycling
• 50mTime
• 65Stress
• 0.88Intensity
• 15Popularity

About this workout

This workout features hill sprints with VO2 max intervals to boost your aerobic ceiling and power for those crucial moments in races. Perfect for sharpening your legs for breakaways or rolling sprints during group rides, it delivers high returns for the effort.

Workout structure

• 1 min @ 58% (58w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 1:30 min @ 63% (63w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 1 min @ 120% (120w)
• 1:30 min @ 63% (63w)
• 2 min @ 90% (90w)
• 2 min @ 95% (95w)
• 1 min @ 120% (120w)
• 1:30 min @ 63% (63w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 1 min @ 120% (120w)
• 1:30 min @ 63% (63w)
• 8 min @ 85% (85w)
• 1:30 min @ 63% (63w)
• 2 min @ 90% (90w)
• 2 min @ 85% (85w)
• 1 min @ 120% (120w)
• 1:30 min @ 63% (63w)
• 1:30 min @ 100% (100w)
• 1:30 min @ 90% (90w)
• 3 min @ 80% (80w)
• 1 min @ 63% (63w)