Ready For Hills + Breakaway - Jan

• Cycling
• 47mTime
• 57Stress
• 0.85Intensity
• 51Popularity

About this workout

This workout features a solid VO2 max main set, pushing your limits with 5 intervals of 2 minutes at 83% FTP, perfect for simulating the demands of hilly routes and breakaway efforts. It’s a great way to enhance your aerobic ceiling and prepare for those decisive moments in races or tough group rides.

Workout structure

• 3 min @ 27% (27w)
• 2 min @ 65% (65w)
• 1 min @ 83% (83w)
• 1 min @ 98% (98w)
• 2 min @ 65% (65w)
• 5X
  • 1 min @ 113% (113w) 90 rpm
  • 1 min @ 98% (98w) 90 rpm
  • 2 min @ 83% (83w) 90 rpm
  • 2 min @ 65% (65w) 90 rpm
• 1 min @ 113% (113w) 90 rpm
• 1 min @ 98% (98w) 90 rpm
• 2 min @ 83% (83w) 90 rpm
• 4 min @ 65% (65w) 90 rpm