Ready For Hills + Breakaway

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 40Popularity

About this workout

This workout features short, intense efforts that push your limits with 2-minute intervals at 105% FTP, perfect for building the aerobic ceiling needed for those tough climbs and breakaway attempts. A solid choice for developing the power to respond when the pace picks up in races or group rides.

Workout structure

• 3 min @ 50% (50w)
• 2 min @ 68% (68w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 3 min @ 50% (50w)
• 2X
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 105% (105w) 90 rpm
  • 1 min @ 120% (120w) 90 rpm
  • 3 min @ 55% (55w) 90 rpm
• 2 min @ 90% (90w) 65 rpm
• 2 min @ 105% (105w) 65 rpm
• 30 sec @ 125% (125w) 65 rpm
• 3 min @ 55% (55w) 65 rpm
• 2 min @ 90% (90w) 65 rpm
• 2 min @ 105% (105w) 65 rpm
• 1 min @ 118% (118w) 65 rpm
• 3 min @ 55% (55w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 115% (115w)
• 12:30 min @ 60% (60w)