Ready For Hills + Breakaway

• Cycling
• 45mTime
• 65Stress
• 0.93Intensity
• 917Popularity

About this workout

This workout features high-intensity bursts of 2 minutes at 105% FTP, perfect for simulating those gnarly race kicks and breakaway efforts. It's designed to build your anaerobic capacity and sprinting power, ensuring you're ready to close gaps when the pace heats up.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 55% (55w)
• 2X
  • 2 min @ 90% (90w) 90 rpm
  • 2 min @ 105% (105w) 90 rpm
  • 1 min @ 120% (120w) 90 rpm
  • 2 min @ 55% (55w) 90 rpm
• 2 min @ 90% (90w) 65 rpm
• 2 min @ 105% (105w) 65 rpm
• 1 min @ 150% (150w) 65 rpm
• 2 min @ 55% (55w) 65 rpm
• 2 min @ 90% (90w) 65 rpm
• 2 min @ 105% (105w) 65 rpm
• 1 min @ 150% (150w) 65 rpm
• 2 min @ 55% (55w)
• 2 min @ 90% (90w)
• 2 min @ 75% (75w)
• 3 min @ 55% (55w)