Attack

• Cycling
• 48mTime
• 65Stress
• 0.90Intensity
• 26Popularity

About this workout

This workout features high-intensity efforts with 3 sets of 2 minutes at 105% FTP, designed to push your aerobic ceiling and develop the capacity you'll need for when the road kicks up. Perfect for preparing for aggressive race tactics or fierce group ride sprints, this session will elevate your performance when it matters most.

Workout structure

• 3 min @ 55% (55w)
• 2 min @ 75% (75w)
• 2 min @ 90% (90w)
• 1 min @ 105% (105w)
• 2 min @ 55% (55w)
• 3X
  • 2 min @ 90% (90w)
  • 2 min @ 105% (105w)
  • 1 min @ 120% (120w)
  • 3 min @ 55% (55w)
• 2 min @ 90% (90w)
• 2 min @ 105% (105w)
• 1 min @ 120% (120w)
• 2 min @ 55% (55w)
• 2 min @ 100% (100w)
• 5 min @ 100-55% (100-55w)