How to make the most of… a turbo trainer session Warm-up for 10 mins zone two 10 mins upper zone two – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence Cool down 10-15 mins zone two decreasing to zone one "> How to make the most of… a turbo trainer session Warm-up for 10 mins zone two 10 mins upper zone two – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence Cool down 10-15 mins zone two decreasing to zone one "> How to make the most of… a turbo trainer session Warm-up for 10 mins zone two 10 mins upper zone two – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence 10 mins zone one 10 mins upper zone four – self-selected cadence Cool down 10-15 mins zone two decreasing to zone one ">