RCUK 3×10 threshold

• Cycling
• 1h 15mTime
• 82Stress
• 0.81Intensity
• 55Popularity

About this workout

This workout features a solid main set of 2 × 10 minutes at 105% FTP, pushing your aerobic threshold and building the strength needed for sustained efforts during group rides and time trials. It's a staple for developing that sustainable power you need to maintain your pace and respond to race kicks.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 60% (60w)
• 2 min @ 65% (65w)
• 2 min @ 70% (70w)
• 2 min @ 75% (75w)
• 10 min @ 75% (75w)
• 2X
  • 10 min @ 50% (50w)
  • 10 min @ 105% (105w)
• 2 min @ 75% (75w)
• 2 min @ 70% (70w)
• 2 min @ 65% (65w)
• 2 min @ 60% (60w)
• 2 min @ 55% (55w)
• 2 min @ 50% (50w)
• 3 min @ 45% (45w)