Threshold

RC3 8x4+8x2

  • Cycling
  • 1h 18mTime
  • 88Stress
  • 0.82Intensity
  • 116Popularity

About this workout

This classic threshold workout features 8 efforts of 4 minutes each at 92% FTP, perfect for honing the pace you can sustain during group rides and time trials. It's a solid choice for FTP-defining work that builds endurance and power, setting you up for success in your next race or long effort.

camilsoze

Workout structure

  • 8 min @ 50% (50w)
  • 8X
    • 4 min @ 92% (92w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)
  • 8X
    • 2 min @ 92% (92w)
    • 40 sec @ 50% (50w)
  • 5 min @ 50% (50w)