RC3 8x3m

• Cycling
• 1h 5mTime
• 63Stress
• 0.76Intensity
• 340Popularity

About this workout

The RC3 8x3m workout delivers solid threshold training with 8 x 3-minute efforts at 92% FTP, perfect for honing the pace you'll sustain in group rides and time trials. This session builds your sustainable power while keeping you primed for race day performance.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 30 sec @ 120% (120w)
  • 1:30 min @ 50% (50w)
• 5 min @ 50% (50w)
• 8X
  • 3 min @ 92% (92w)
  • 1 min @ 55% (55w)
• 10 min @ 50% (50w)