Threshold

RC3 4x12m/4m RC1 RC1 na koniec

  • Cycling
  • 1h 15mTime
  • 88Stress
  • 0.84Intensity
  • 40Popularity

About this workout

This workout focuses on sustained efforts at 93% of your FTP, perfect for simulating the pace you'll need on weekly group rides and time trials. It's a classic threshold session that defines your fitness and prepares you for solo efforts and race scenarios.

camilsoze

Workout structure

  • 10 min @ 50% (50w)
  • 3X
    • 12 min @ 93% (93w)
    • 4 min @ 45% (45w)
  • 12 min @ 93% (93w)
  • 4 min @ 40% (40w)
  • 1 min @ 40% (40w)