RC3 4x12m/4m RC1 RC1 na koniecAuthor: camilsozeSport: bikeDuration: 75 minDominant zone: ThresholdIntensity: 0.84Created: 2022-02-22T13:33:30.465ZUpdated: 2026-04-22T10:56:08.789ZStructure10 min @ 50% (50w)3X12 min @ 93% (93w)4 min @ 45% (45w)12 min @ 93% (93w)4 min @ 40% (40w)1 min @ 40% (40w)