Threshold

RC3 3x10m+20x1m/30s

  • Cycling
  • 1h 59mTime
  • 123Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This workout features a solid main set of sustained efforts at 95% FTP, perfect for simulating the pace you’ll maintain during tough weekly group rides or time trials. It’s an essential threshold session to define your power and build the stamina needed for those critical race moments.

camilsoze

Workout structure

  • 30 min @ 50% (50w)
  • 3X
    • 10 min @ 95% (95w)
    • 3 min @ 50% (50w)
  • 10 min @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 5X
    • 1 min @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 10 min @ 50% (50w)