RBR Sweet Spot Pyramid #2

• Cycling
• 49mTime
• 54Stress
• 0.81Intensity
• 20Popularity

About this workout

This steady threshold session features pyramid intervals designed to push your limits while honing your sweet spot training. Perfect for those mid-week workouts, it builds sustainable power for group rides and time trials without overcooking your legs.

Workout structure

• Warm-Up 3 min @ 40-50% (40-50w)
• 4 min @ 88-94% (88-94w)
• Cooldown 2 min @ 40-50% (40-50w)
• 5 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 6 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 7 min @ 88-94% (88-94w)
• 4 min @ 40-50% (40-50w)
• 8 min @ 88-94% (88-94w)
• 4 min @ 40-50% (40-50w)