Threshold

RBR Sweet Spot Pyramid #1

  • Cycling
  • 50mTime
  • 54Stress
  • 0.80Intensity
  • 31Popularity

About this workout

This sweet spot pyramid features intervals that push your limits with 3-minute efforts at 88% FTP, making it a classic choice for building sustainable power while keeping fatigue in check. Perfect for mid-week sessions, this workout helps you nail down the pace needed for group rides and time trials without overcooking your legs.

Roxystar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • 3 min @ 88-94% (88-94w)
  • Cooldown 2 min @ 40-50% (40-50w)
  • 4 min @ 88-94% (88-94w)
  • 2 min @ 40-50% (40-50w)
  • 5 min @ 88-94% (88-94w)
  • 3 min @ 40-50% (40-50w)
  • 6 min @ 88-94% (88-94w)
  • 3 min @ 40-50% (40-50w)
  • 5 min @ 88-94% (88-94w)
  • 3 min @ 40-50% (40-50w)
  • 4 min @ 88-94% (88-94w)
  • 2 min @ 40-50% (40-50w)
  • 3 min @ 88-94% (88-94w)
  • 2 min @ 40-50% (40-50w)