Threshold

RBR Sweet Spot Capacity Calibration

  • Cycling
  • 57mTime
  • 64Stress
  • 0.82Intensity
  • 37Popularity

About this workout

This sweet spot training workout focuses on building your FTP with 5×6 minute intervals at 88% FTP, balanced by 3-minute recoveries that keep your legs fresh. It's a perfect fit for those looking to boost their performance in weekly group rides or competitive events without overcooking it.

Roxystar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • 6 min @ 88-94% (88-94w)
  • Cooldown 3 min @ 40-50% (40-50w)
  • 5X
    • 6 min @ 88-94% (88-94w)
    • 3 min @ 40-50% (40-50w)