Threshold

RBR Sweet Spot #5 - 1h 30min

  • Cycling
  • 1h 30mTime
  • 91Stress
  • 0.78Intensity
  • 21Popularity

About this workout

This classic sweet spot workout features 11 sets of 4 minutes at 88% FTP, perfect for building the sustainable power you'll need for those weekly group rides or time trials. It's an efficient way to boost your FTP without overcooking, making it a staple for any cyclist looking to improve their performance.

Roxystar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • Cooldown 2 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:20 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:40 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:20 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:40 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 4 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 4:20 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 4:40 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 5 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 4:20 min @ 40-50% (40-50w)