Threshold

RBR Sweet Spot #4 - 1h 30min

  • Cycling
  • 1h 30mTime
  • 96Stress
  • 0.80Intensity
  • 21Popularity

About this workout

This sweet spot session features 12 intervals of 4 minutes at 88% FTP, perfect for building sustainable power that mirrors the intensity of your weekly group rides and TTs. It’s a classic way to boost your FTP without overcooking, making it an essential part of your mid-week training routine.

Roxystar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • Cooldown 2 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:10 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:20 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:30 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:40 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 2:50 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:10 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:20 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:30 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:40 min @ 40-50% (40-50w)
  • 4:20 min @ 88-94% (88-94w)
  • 3:50 min @ 40-50% (40-50w)