RBR Sweet Spot #2

• Cycling
• 1h 15mTime
• 80Stress
• 0.80Intensity
• 68Popularity

About this workout

This steady threshold session is a classic sweet spot workout, featuring 5x8/2 intervals that help you build sustainable power for those weekly group rides and time trials. It's the ideal way to improve your FTP without overcooking, striking that perfect balance between intensity and endurance.

Workout structure

• Warm-Up 3 min @ 40-50% (40-50w)
• 1 min @ 88-94% (88-94w)
• Cooldown 3 min @ 40-50% (40-50w)
• 3 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 5 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 7 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 9 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 8 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 6 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 4 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)
• 2 min @ 88-94% (88-94w)
• 3 min @ 40-50% (40-50w)