Threshold

RBR Sweet Spot #1

  • Cycling
  • 39mTime
  • 43Stress
  • 0.81Intensity
  • 41Popularity

About this workout

This sweet spot session focuses on 5×4 minute efforts at 88% FTP, perfect for simulating the pace you'll hold during weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it an ideal addition to your training repertoire.

Roxystar

Workout structure

  • Warm-Up 3 min @ 40-50% (40-50w)
  • 4 min @ 88-94% (88-94w)
  • Cooldown 2 min @ 40-50% (40-50w)
  • 5X
    • 4 min @ 88-94% (88-94w)
    • 2 min @ 40-50% (40-50w)