RB_Pyramide

Pyramide 105-125%

Author: OlafOtto68
Sport: bike
Duration: 60 min
Dominant zone: VO2Max
Intensity: 0.85
Created: 2020-08-17T17:40:22.984Z
Updated: 2026-04-22T10:44:04.698Z

Structure

5 min @ 50% (50w)
4 min @ 65% (65w)
3 min @ 75% (75w)
3 min @ 95% (95w)
5 min @ 45% (45w)
3 min @ 105% (105w)
2 min @ 110% (110w)
1:30 min @ 115% (115w)
1 min @ 120% (120w)
Rest 30 sec @ 125% (125w)
1 min @ 40% (40w)
Rest 1:30 min @ 105% (105w)
2 min @ 110% (110w)
3 min @ 100% (100w)
Rest 5 min @ 88% (88w)
16 min @ 65% (65w)
3:30 min @ 65-40% (65-40w)