Raymond - Threshold

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 46Popularity

About this workout

Raymond pushes your limits with 3 sets of 5 minutes at 108% FTP, designed to hone your aerobic threshold and improve your capacity for sustained efforts when the road kicks up. This workout is perfect for enhancing your performance during time trials or group rides where maintaining a high tempo is crucial.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 70% (70w)
• 3 min @ 90% (90w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 108% (108w)
  • 5 min @ 40% (40w)
• 5 min @ 108% (108w)
• 5 min @ 40-30% (40-30w)