Raymond +7

• Cycling
• 1h 21mTime
• 107Stress
• 0.89Intensity
• 25Popularity

About this workout

Raymond +7 features a demanding main set of 3 × 8 minutes at 108% FTP, pushing your aerobic ceiling to new heights. This workout is perfect for those looking to improve their climbing power or boost performance in high-intensity races where every second counts.

Workout structure

• 3 min @ 50-70% (50-70w)
• 2 min @ 80% (80w)
• Rest 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 1 min @ 110% (110w)
• 3 min @ 40% (40w)
• 3X
  • 8 min @ 108% (108w)
  • 5 min @ 40% (40w)
• 8 min @ 108% (108w)
• 20 min @ 65% (65w)
• 3 min @ 65-40% (65-40w)