Raymond +5

• Cycling
• 1h 30mTime
• 116Stress
• 0.88Intensity
• 45Popularity

About this workout

Raymond +5 features a demanding main set of 3 × 8 minutes at 109% FTP, perfect for pushing your aerobic ceiling when the road gets steep. This workout is ideal for honing the intensity needed during critical race moments or high-paced group rides, giving you the upper hand in closing gaps and sustaining power.

Workout structure

• Active 6 min @ 50% (50w)
• Active 6 min @ 72% (72w)
• Active 3 min @ 96% (96w)
• Active 4:50 min @ 50% (50w)
• 3X
  • Active 10 sec @ 70-104% (70-104w)
  • Active 8 min @ 109% (109w)
  • Active 4:50 min @ 41% (41w)
• Active 10 sec @ 70-104% (70-104w)
• Active 8 min @ 109% (109w)
• Active 20 min @ 65% (65w)
• Active 3 min @ 65-40% (65-40w)