Raymond

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 50Popularity

About this workout

Raymond features a hard-hitting main set of 3 × 5-minute intervals at 108% FTP, designed to push your aerobic ceiling and prepare you for when the road kicks up. This workout is perfect for sharpening your fitness ahead of group rides or time trials where every second counts.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 3X
  • 10 sec @ 50-108% (50-108w)
  • 5 min @ 108% (108w)
  • 4:50 min @ 40% (40w)
• 10 sec @ 50-108% (50-108w)
• 5 min @ 108% (108w)
• 5 min @ 40-30% (40-30w)