Raymond +1

• Cycling
• 1hTime
• 74Stress
• 0.86Intensity
• 15Popularity

About this workout

Raymond +1 features two hard 5-minute efforts at 108% FTP, ideal for pushing your aerobic ceiling and developing the capacity needed for when the road kicks up. This workout is a classic choice for intense training blocks and can serve as a solid supplement to your grundlagenausdauer 1 sessions.

Workout structure

• 6 min @ 50% (50w)
• 6 min @ 72% (72w)
• 3 min @ 96% (96w)
• 4:50 min @ 50% (50w)
• 2X
  • 10 sec @ 50-108% (50-108w)
  • 5 min @ 108% (108w)
  • 2:50 min @ 40% (40w)
• 10 sec @ 40-108% (40-108w)
• 5 min @ 108% (108w)
• 2:50 min @ 40% (40w)
• 10 sec @ 40-108% (40-108w)
• 5 min @ 108% (108w)
• 11 min @ 50% (50w)