VO2Max

Raymond +1

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 256Popularity

About this workout

Raymond +1 features a solid main set of 2 × 5 minutes at 108% FTP with recoveries that will push your limits and raise your aerobic ceiling. Perfect for those looking to boost their performance for hard group rides or when the road gets steep, this workout is a classic for building VO2 max.

SooMK

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 50% (50w)
  • 2X
    • 10 sec @ 50-108% (50-108w)
    • 5 min @ 108% (108w)
    • 2:50 min @ 40% (40w)
  • 10 sec @ 40-108% (40-108w)
  • 5 min @ 108% (108w)
  • 2:50 min @ 40% (40w)
  • 10 sec @ 40-108% (40-108w)
  • 5 min @ 108% (108w)
  • 11 min @ 40-30% (40-30w)