VO2Max

Ray +7

  • Cycling
  • 1h 29mTime
  • 113Stress
  • 0.87Intensity
  • 85Popularity

About this workout

Ray +7 is a powerful VO2 max workout that pushes your aerobic ceiling with three hard-hitting 8-minute intervals at 108% FTP, perfect for building the stamina needed for those steep climbs or decisive race kicks. This session is essential for cyclists looking to sharpen their edge in group rides and time trials while maintaining a manageable recovery pace.

JJMarti

Workout structure

  • 6 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 96% (96w)
  • 4:50 min @ 50% (50w)
  • 3X
    • 8 min @ 108% (108w)
    • 4:50 min @ 41% (41w)
  • 8 min @ 108% (108w)
  • 20 min @ 65% (65w)
  • 3 min @ 65-40% (65-40w)