Rattlesnake 2
- Cycling
- 44mTime
- 58Stress
- 0.88Intensity
- 30Popularity
About this workout
Rattlesnake 2 delivers a solid VO2 max challenge with quick bursts at 120% FTP, perfect for building the capacity needed for steep climbs and race kicks. This workout is a great addition to your training arsenal, especially if you're aiming to improve your performance in time trials or group rides.
Workout structure
- Warm-Up 3 min @ 40-50% (40-50w)
- Active 3 min @ 65% (65w)
- Active 3 min @ 80% (80w)
- Active 20 sec @ 120% (120w)
- Active 30 sec @ 40% (40w)
- Active 30 sec @ 120% (120w)
- Active 30 sec @ 40% (40w)
- Active 40 sec @ 120% (120w)
- Active 2:45 min @ 50% (50w)
- Active 1 min @ 140% (140w)
- 3X
- Active 15 sec @ 40% (40w)
- Active 30 sec @ 120% (120w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 117% (117w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 114% (114w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 112% (112w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 110% (110w)
- Active 3 min @ 50% (50w)
- Active 1 min @ 140% (140w)
- 3X
- Active 15 sec @ 40% (40w)
- Active 30 sec @ 120% (120w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 117% (117w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 114% (114w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 112% (112w)
- 3X
- Rest 15 sec @ 40% (40w)
- Active 30 sec @ 110% (110w)
- Active 3 min @ 50% (50w)