FTP FRC 6x4
6x (4’ 110%FTP / 1’30 récup)
- Author: bimbim
- Sport: bike
- Duration: 93 min
- Dominant zone: VO2Max
- Intensity: 0.81
- Created: 2021-11-26T13:20:25.674Z
- Updated: 2026-04-22T10:54:49.783Z
Structure
- 1 30 min @ 50% (50w)
- 6X
- 2 4 min @ 110% (110w)
- 2 1:30 min @ 63% (63w)
- 3 30 min @ 50% (50w)