VO2Max

FTP FRC 6x4

  • Cycling
  • 1h 33mTime
  • 101Stress
  • 0.81Intensity
  • 195Popularity

About this workout

This VO2 max workout includes 6 intervals of 4 minutes at 110% FTP, perfect for pushing your aerobic ceiling and simulating the intensity of a tough group ride or FTP test. Incorporate this session to build the explosive power needed for race kicks or to emulate mvdp ftp efforts.

bimbim

Workout structure

  • 1 30 min @ 50% (50w)
  • 6X
    • 2 4 min @ 110% (110w)
    • 2 1:30 min @ 63% (63w)
  • 3 30 min @ 50% (50w)