Anaerobic

Randstad Protcol V02 Max 2^test

  • Cycling
  • 52mTime
  • 77Stress
  • 0.94Intensity
  • 75Popularity

About this workout

The Randstad Protocol V02 Max test is a punishing workout that pushes your limits with 2 sets of 13×30 seconds at 130.3% FTP, perfect for building the kick needed to close gaps and develop top-end sprinting power. Incorporate this into your training for a solid ramp test prep or a brutal addition to your CTS test regimen.

guarachero

Workout structure

  • 3 min @ 56% (56w)
  • 3 min @ 66% (66w)
  • 3 min @ 71% (71w)
  • 3 min @ 87% (87w)
  • 3 min @ 62% (62w)
  • 2 min @ 71% (71w)
  • 1 min @ 116% (116w)
  • 1 min @ 54% (54w)
  • 1 min @ 62% (62w)
  • 30 sec @ 130% (130w)
  • 15 sec @ 68% (68w)
  • 30 sec @ 130% (130w)
  • 1 min @ 54% (54w)
  • 2 min @ 62% (62w)
  • 45 sec @ 72% (72w)
  • 13X
    • 30 sec @ 130% (130w)
    • 15 sec @ 72% (72w)
  • 3 min @ 50% (50w)
  • 13X
    • 30 sec @ 130% (130w)
    • 15 sec @ 72% (72w)
  • 5 min @ 48% (48w)