Random Sprints
- Cycling
- 1hTime
- 45Stress
- 0.67Intensity
- 50Popularity
About this workout
This workout features short, intense bursts of power with rolling sprints that build your kick to close gaps and improve lactate tolerance. Perfect for sharpening your raw sprinting ability and preparing for those brutal hill sprints that can make or break a race.
Workout structure
- 3:30 min @ 40% (40w)
- 3:30 min @ 50% (50w)
- 3 min @ 60% (60w)
- 1 min @ 50% (50w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 1 min @ 50% (50w)
- 3X
- 20 sec @ 150% (150w)
- 40 sec @ 50% (50w)
- 20 sec @ 150% (150w)
- 40 sec @ 50% (50w)
- 20 sec @ 150% (150w)
- 2:40 min @ 50% (50w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 4 min @ 72% (72w)
- 30 sec @ 48% (48w)
- 2 min @ 75% (75w)
- 2 min @ 67% (67w)
- 2 min @ 70% (70w)
- 3:30 min @ 55% (55w)
- 5 min @ 70% (70w)
- 5 min @ 55% (55w)
- 2:30 min @ 50% (50w)
- 2:30 min @ 40% (40w)