Anaerobic

Random SIT

  • Cycling
  • 1h 23mTime
  • 106Stress
  • 0.87Intensity
  • 100Popularity

About this workout

This savage session of Random SIT will build your kick for closing gaps and enhance your raw sprinting power with short, intense bursts interspersed with recovery. Perfect for those looking to improve their race-day punch and tackle those gnarly finish-line sprints.

Sanbangamaran

Workout structure

  • Warm-Up 5 min @ 40-50% (40-50w)
  • 3 min @ 50-100% (50-100w)
  • Cooldown 2 min @ 100% (100w)
  • 5 min @ 50% (50w)
  • 30 sec @ 175% (175w)
  • 1:43 min @ 51% (51w)
  • 28 sec @ 192% (192w)
  • 1:46 min @ 49% (49w)
  • 25 sec @ 141% (141w)
  • 1:45 min @ 56% (56w)
  • 32 sec @ 145% (145w)
  • 1:52 min @ 47% (47w)
  • 39 sec @ 106% (106w)
  • 1:39 min @ 54% (54w)
  • 40 sec @ 148% (148w)
  • 1:34 min @ 44% (44w)
  • 27 sec @ 142% (142w)
  • 2:18 min @ 56% (56w)
  • 25 sec @ 131% (131w)
  • 2:22 min @ 53% (53w)
  • 34 sec @ 108% (108w)
  • 2:8 min @ 56% (56w)
  • 35 sec @ 135% (135w)
  • 1:52 min @ 59% (59w)
  • 15 sec @ 170% (170w)
  • 1:55 min @ 42% (42w)
  • 36 sec @ 152% (152w)
  • 2 min @ 51% (51w)
  • 36 sec @ 179% (179w)
  • 2:21 min @ 43% (43w)
  • 18 sec @ 115% (115w)
  • 2:12 min @ 59% (59w)
  • 25 sec @ 121% (121w)
  • 2:18 min @ 49% (49w)
  • 19 sec @ 109% (109w)
  • 2:7 min @ 52% (52w)
  • 33 sec @ 176% (176w)
  • 2:13 min @ 54% (54w)
  • 14 sec @ 123% (123w)
  • 1:51 min @ 50% (50w)
  • 11 sec @ 114% (114w)
  • 2:29 min @ 46% (46w)
  • 14 sec @ 128% (128w)
  • 1:50 min @ 55% (55w)
  • 37 sec @ 175% (175w)
  • 2:13 min @ 42% (42w)
  • 25 sec @ 195% (195w)
  • 2:10 min @ 55% (55w)
  • 25 sec @ 113% (113w)
  • 2:16 min @ 45% (45w)
  • 37 sec @ 169% (169w)
  • 2:27 min @ 43% (43w)
  • 35 sec @ 176% (176w)
  • 2:24 min @ 52% (52w)
  • 5 min @ 52-40% (52-40w)