Anaerobic

Rampy McRamp Face

  • Cycling
  • 32mTime
  • 86Stress
  • 1.27Intensity
  • 140Popularity

About this workout

Rampy McRamp Face is a savage anaerobic workout designed to build your sprinting power and lactate tolerance. It's perfect for developing the kick needed to close gaps during races or group rides.

mikeyc

Workout structure

  • 1 min @ 63% (63w)
  • 1 min @ 32% (32w)
  • 1 min @ 38% (38w)
  • 1 min @ 44% (44w)
  • 1 min @ 51% (51w)
  • 1 min @ 57% (57w)
  • 1 min @ 63% (63w)
  • 1 min @ 69% (69w)
  • 1 min @ 76% (76w)
  • 1 min @ 82% (82w)
  • 1 min @ 88% (88w)
  • 1 min @ 95% (95w)
  • 1 min @ 101% (101w)
  • 1 min @ 107% (107w)
  • 1 min @ 114% (114w)
  • 1 min @ 120% (120w)
  • 1 min @ 126% (126w)
  • 1 min @ 133% (133w)
  • 1 min @ 139% (139w)
  • 1 min @ 145% (145w)
  • 1 min @ 151% (151w)
  • 1 min @ 158% (158w)
  • 1 min @ 164% (164w)
  • 1 min @ 170% (170w)
  • 1 min @ 177% (177w)
  • 1 min @ 183% (183w)
  • 1 min @ 189% (189w)
  • 5 min @ 32% (32w)