rampy
- Cycling
- 24mTime
- 79Stress
- 1.40Intensity
- 85Popularity
About this workout
This workout delivers a savage punch with short, high-intensity bursts designed to build your kick for closing gaps and sprinting power. Perfect for sharpening your top-end efforts in a race or a hard group ride where explosive power is essential.
Workout structure
- 10 min @ 50% (50w)
- 20 sec @ 54% (54w)
- 20 sec @ 58% (58w)
- 20 sec @ 63% (63w)
- 20 sec @ 67% (67w)
- 20 sec @ 71% (71w)
- 20 sec @ 75% (75w)
- 20 sec @ 79% (79w)
- 20 sec @ 83% (83w)
- 20 sec @ 88% (88w)
- 20 sec @ 92% (92w)
- 20 sec @ 96% (96w)
- 20 sec @ 100% (100w)
- 20 sec @ 104% (104w)
- 20 sec @ 108% (108w)
- 20 sec @ 113% (113w)
- 20 sec @ 117% (117w)
- 20 sec @ 121% (121w)
- 20 sec @ 125% (125w)
- 20 sec @ 129% (129w)
- 20 sec @ 133% (133w)
- 20 sec @ 138% (138w)
- 20 sec @ 142% (142w)
- 20 sec @ 146% (146w)
- 20 sec @ 150% (150w)
- 20 sec @ 154% (154w)
- 20 sec @ 158% (158w)
- 20 sec @ 163% (163w)
- 20 sec @ 167% (167w)
- 20 sec @ 171% (171w)
- 20 sec @ 175% (175w)
- 20 sec @ 179% (179w)
- 20 sec @ 183% (183w)
- 20 sec @ 188% (188w)
- 20 sec @ 192% (192w)
- 20 sec @ 196% (196w)
- 20 sec @ 200% (200w)
- 20 sec @ 204% (204w)
- 20 sec @ 208% (208w)
- 20 sec @ 213% (213w)
- 20 sec @ 217% (217w)
- 20 sec @ 221% (221w)
- 20 sec @ 225% (225w)