RampTest_330

• Cycling
• 25mTime
• 31Stress
• 0.87Intensity
• 150Popularity

About this workout

This steady anaerobic session is designed to push your limits and build the kick needed to close gaps and unleash raw sprinting power. Perfect for boosting your top-end punch ahead of race day or when you're prepping for those gnarly finish line sprints.

Workout structure

• 5 min @ 41% (41w)
• 1 min @ 47% (47w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 65% (65w)
• 1 min @ 71% (71w)
• 1 min @ 77% (77w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 95% (95w)
• 1 min @ 101% (101w)
• 1 min @ 107% (107w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 125% (125w)
• 1 min @ 131% (131w)
• 5 min @ 35-25% (35-25w)