Ramp Test

• Cycling
• 36mTime
• 110Stress
• 1.35Intensity
• 201Popularity

About this workout

The Ramp Test is a solid way to gauge your anaerobic capacity, pushing your limits in a steady effort that builds raw sprinting power and lactate tolerance. This workout is essential for riders looking to improve their top-end punch for closing gaps during group rides or nailing those race kicks.

Workout structure

• 5 min @ 46% (46w)
• 1 min @ 52% (52w)
• 1 min @ 58% (58w)
• 1 min @ 64% (64w)
• 1 min @ 70% (70w)
• 1 min @ 76% (76w)
• 1 min @ 82% (82w)
• 1 min @ 88% (88w)
• 1 min @ 94% (94w)
• 1 min @ 100% (100w)
• 1 min @ 106% (106w)
• 1 min @ 112% (112w)
• 1 min @ 118% (118w)
• 1 min @ 124% (124w)
• 1 min @ 130% (130w)
• 1 min @ 136% (136w)
• 1 min @ 142% (142w)
• 1 min @ 148% (148w)
• 1 min @ 154% (154w)
• 1 min @ 160% (160w)
• 1 min @ 166% (166w)
• 1 min @ 172% (172w)
• 1 min @ 178% (178w)
• 1 min @ 184% (184w)
• 1 min @ 190% (190w)
• 1 min @ 196% (196w)
• 1 min @ 202% (202w)
• 5 min @ 50-40% (50-40w)