base ramps

• Cycling
• 30mTime
• 20Stress
• 0.63Intensity
• 16Popularity

About this workout

A classic endurance workout that builds your aerobic engine, this steady 30-minute session is perfect for those long, cruisy rides or base-building efforts. Incorporate it into your routine to ensure your legs are ready for the demands of climbing and group rides ahead.

Workout structure

• 5 min @ 27% (27w)
• 9:30 min @ 55-75% (55-75w)
• 30 sec @ 75-65% (75-65w)
• 5 min @ 65% (65w)
• 30 sec @ 65-75% (65-75w) 65 rpm
• 9:30 min @ 75-55% (75-55w) 75 rpm