RampsAuthor: RobertPSport: bikeDuration: 75 minDominant zone: AnaerobicIntensity: 0.89Created: 2019-11-16T14:54:35.811ZUpdated: 2026-04-22T10:41:31.648ZStructure5 min @ 70% (70w)2 min @ 70-80% (70-80w)1 min @ 80% (80w)1 min @ 80-70% (80-70w)3 min @ 70% (70w)2 min @ 70-90% (70-90w)1 min @ 90% (90w)2 min @ 90-70% (90-70w)2 min @ 70% (70w)1 min @ 70-80% (70-80w)4 min @ 80% (80w)2 min @ 80-60% (80-60w)2 min @ 60% (60w)1 min @ 60-70% (60-70w)1 min @ 70% (70w)2 min @ 70-100% (70-100w)1 min @ 100% (100w)2 min @ 100-70% (100-70w)3 min @ 70% (70w)2 min @ 70-90% (70-90w)2 min @ 90% (90w)1 min @ 90-70% (90-70w)2 min @ 70% (70w)3 min @ 70-110% (70-110w)2 min @ 110% (110w)2 min @ 110-60% (110-60w)3 min @ 60% (60w)1 min @ 60-70% (60-70w)1 min @ 70% (70w)1 min @ 70-80% (70-80w)1 min @ 80% (80w)1 min @ 80-90% (80-90w)1 min @ 90% (90w)1 min @ 90-100% (90-100w)1 min @ 100% (100w)1 min @ 100-110% (100-110w)1 min @ 110% (110w)1 min @ 110-120% (110-120w)1 min @ 120% (120w)1 min @ 120-140% (120-140w)1 min @ 140% (140w)2 min @ 140-80% (140-80w)1 min @ 80-60% (80-60w)1 min @ 60% (60w)1 min @ 60-120% (60-120w)1 min @ 120% (120w)