Ramps
- Cycling
- 1h 15mTime
- 99Stress
- 0.89Intensity
- 75Popularity
About this workout
Ramps are designed to build your kick for closing gaps and enhance raw sprinting power with sustained efforts at 80% FTP. This workout is perfect for developing the top-end punch needed during race kicks and breakaways.
Workout structure
- 5 min @ 70% (70w)
- 2 min @ 70-80% (70-80w)
- 1 min @ 80% (80w)
- 1 min @ 80-70% (80-70w)
- 3 min @ 70% (70w)
- 2 min @ 70-90% (70-90w)
- 1 min @ 90% (90w)
- 2 min @ 90-70% (90-70w)
- 2 min @ 70% (70w)
- 1 min @ 70-80% (70-80w)
- 4 min @ 80% (80w)
- 2 min @ 80-60% (80-60w)
- 2 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 1 min @ 70% (70w)
- 2 min @ 70-100% (70-100w)
- 1 min @ 100% (100w)
- 2 min @ 100-70% (100-70w)
- 3 min @ 70% (70w)
- 2 min @ 70-90% (70-90w)
- 2 min @ 90% (90w)
- 1 min @ 90-70% (90-70w)
- 2 min @ 70% (70w)
- 3 min @ 70-110% (70-110w)
- 2 min @ 110% (110w)
- 2 min @ 110-60% (110-60w)
- 3 min @ 60% (60w)
- 1 min @ 60-70% (60-70w)
- 1 min @ 70% (70w)
- 1 min @ 70-80% (70-80w)
- 1 min @ 80% (80w)
- 1 min @ 80-90% (80-90w)
- 1 min @ 90% (90w)
- 1 min @ 90-100% (90-100w)
- 1 min @ 100% (100w)
- 1 min @ 100-110% (100-110w)
- 1 min @ 110% (110w)
- 1 min @ 110-120% (110-120w)
- 1 min @ 120% (120w)
- 1 min @ 120-140% (120-140w)
- 1 min @ 140% (140w)
- 2 min @ 140-80% (140-80w)
- 1 min @ 80-60% (80-60w)
- 1 min @ 60% (60w)
- 1 min @ 60-120% (60-120w)
- 1 min @ 120% (120w)