RampedIntervals

• Cycling
• 1h 15mTime
• 76Stress
• 0.78Intensity
• 90Popularity

About this workout

Ramped Intervals feature a solid tempo main set that builds your aerobic durability with sustained efforts just below threshold. It’s a perfect mid-week staple for preparing your legs for longer climbs or maintaining pace during group rides.

Workout structure

• 10 min @ 60% (60w)
• 2X
  • 6 min @ 83% (83w)
  • 5 min @ 88% (88w)
  • 1 min @ 120% (120w)
  • 8 min @ 60% (60w)
• 6 min @ 83% (83w)
• 5 min @ 88% (88w)
• 1 min @ 120% (120w)
• 13 min @ 60% (60w)