VO2Max

Ramped VO2 intervals

  • Cycling
  • 1h 10mTime
  • 90Stress
  • 0.88Intensity
  • 30Popularity

About this workout

Ramped VO2 intervals push your limits with 5-minute efforts at 113% FTP, enhancing your aerobic ceiling and preparing you for those steep climbs and race-day attacks. This workout, reminiscent of Billat intervals, is ideal for building the stamina needed to tackle challenging group rides or elevate your performance in time trials.

richardjanssen

Workout structure

  • Warm-Up 5 min @ 40% (40w)
  • Warm-Up 5 min @ 56-75% (56-75w)
  • 3X
    • Warm-Up 6 sec @ 175% (175w) 115 rpm
    • Warm-Up 54 sec @ 40% (40w)
  • Warm-Up 2 min @ 40% (40w)
  • 5X
    • 5 min @ 113% (113w)
    • 5 min @ 30% (30w)
  • 5 min @ 40% (40w)