Ramped sweetspot

• Cycling
• 1h 20mTime
• 88Stress
• 0.81Intensity
• 95Popularity

About this workout

This ramped sweetspot workout consists of sustained efforts at 88% FTP, perfect for building a solid aerobic base while boosting your FTP without overextending. It's an essential addition to your training arsenal, ideal for mid-week workouts or when prepping for those demanding group rides.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 88% (88w)
• 2 min @ 89% (89w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 5 min @ 55% (55w)
• 2 min @ 88% (88w)
• 2 min @ 89% (89w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 5 min @ 55% (55w)
• 2 min @ 88% (88w)
• 2 min @ 89% (89w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 5 min @ 55% (55w)
• 2 min @ 88% (88w)
• 2 min @ 89% (89w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 5 min @ 55% (55w)
• 2 min @ 88% (88w)
• 2 min @ 89% (89w)
• 2 min @ 90% (90w)
• 2 min @ 91% (91w)
• 2 min @ 92% (92w)
• 5 min @ 55% (55w)