tempo

RAMPE #2

  • Cycling
  • 1h 14mTime
  • 75Stress
  • 0.78Intensity
  • 490Popularity

About this workout

RAMPE #2 features a solid tempo effort with 2 × 8 min at 90% FTP, making it a great mid-week staple for building aerobic durability and preparing for longer climbs. Ideal for those looking to maintain a strong pace during group rides or tackle sustained efforts in races, this workout balances intensity with recovery seamlessly.

Velo

Workout structure

  • 3 min @ 40% (40w)
  • 3 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 3X
    • 30 sec @ 100% (100w)
    • 30 sec @ 50% (50w)
  • 2 min @ 75% (75w)
  • 2 min @ 50% (50w)
  • 2X
    • 8 min @ 90% (90w)
    • 2 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 8 min @ 90% (90w)
  • 2 min @ 100% (100w)
  • 3 min @ 50% (50w)
  • 5X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 4 min @ 50% (50w)